What should I expect during the ITG Step One - Weight Loss Plan?

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Category: Frequently Asked Questions

Created on Friday, 28 June 2013 12:32

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Since you are making a major change in your eating habits, your body may respond in several ways, here are some things to be prepared for.  The first 3 - 5 days you may feel slight light-headedness and fatigue, headache, slight hunger, nausea, diarrhea, constipation and bad breath.  (Your body will be eliminating ketonic bodies)  In the Dieters Folder there is a document that is called Potential Symptoms and Body Responses that will explain everything to you so you will know exactly what to expect.  Everyone is unique.   Many dieters breeze right through this first couple of days while others may experience some of the above.  Your coach will be able to guide you through this process.