Do I have to take any drugs?

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Category: Frequently Asked Questions

Created on Friday, 28 June 2013 12:31

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No, drugs are not necessary on the ITG weight loss plan.  Ketosis is a natural appetite suppressant so after the first couple of days you will be a little hungry.  Make sure that you are eating everything in Step 1, drinking your water and having  all your vegetables.  However, make sure that you take your recommended ITG supplements while you are on the Step 1 and Step 2, transition of the plan.  You can have an extra packet of the ITG protein lower carbohydrate products per day if you get hungry.